Self-esteem and confidence are very important in our lives. Self-esteem represents your opinion about yourself; the value that you attribute to yourself and your attitude towards yourself.
Assertiveness is all about our ability to communicate to others our feelings, views and opinions, in an honest, open and direct way, but without violating other’s rights.
Anxiety is a very common and natural feeling that all of us experience when we encounter anything stressful or dangerous.
There are times when all of us feel the need to take care of our internal selves. You might have identified characteristics in yourself that don’t like and want to improve.
Employment can be a source of personal and financial fulfilment, giving us a great sense of achievement.
Psychological therapy can be used for many different conditions and problems, some of which might overlap.