School’s out. It’s hot. And you’re not having any fun. By R. Morgan Griffin WebMD Medical Reference Reviewed by Joseph Goldberg, MD Ah, the joys of summer: The withering heat and school vacations, when your kids give you minute-to-minute updates on their boredom levels. Isn’t summer supposed to be fun and relaxing? If you’ve got […]

Patricia Furness-Smith’s ‘Well-being – A Practical Guide’ tells us how to embrace humour 3 MAY 2015 by Psychologies They say that ‘laughter is the best medicine’ and there is an abundance of evidence to support this claim. Laughter is therapeutic because: -It facilitates cardiovascular activity by increasing blood flow, and it improves blood vessel functionality, […]

Our agony aunt Mary Fenwick offers a new perspective on your challenges and problems 13 MAY 2015 by Psychologies My twin sister and I are about to turn 30, but we don’t get on. She thinks I’m demanding and that I hate pretty much everything about her. I think she’s self-obsessed and creates too much […]

Is your love the ‘real deal’? Every month, Sarah Abell invites you to try a 30-day experiment to improve your love life 27 MARCH 2015 by Psychologies The project Are you able to be 100 per cent yourself in your relationship or do you find that you hide, adapt or exaggerate who you are in […]

Once a month in our Health Fix, we try out a therapy, treatment or specialist retreat in a bid to solve an ongoing health issue – this month, yoga teacher Selda Enver Goodwin seeks a solution for hypermobility 21 APRIL 2015 by Psychologies As a yoga teacher, I need all the energy I can get, […]

Oliver Burkeman invites you to improve your work life 11 MAY 2015 by Psychologies The project Why do we chronically underestimate how long tasks will take, or feel paralysed by indecision over which project to tackle first? There’s an art to planning well. And no, mastering it won’t turn you into an unspontaneous robot. The […]

‘I truly believe Kiki has the understanding, honesty, empathy and tools to help anyone to overcome problems in their lives.  She will face your fears with you and give you the techniques to free yourself from them.  I cannot thank her enough for everything she has helped me to achieve.’

‘Very professional and insightful. I would recommend very highly and efficiently got down to the root of the issues and focused on appropriate change and healing.’

‘This was my first experience with a therapist and I wasn’t sure what to expect. Kiki was personable and professional, I felt comfortable talking to her about the difficulties I was having. Kiki helped me understand myself and my experiences better during a difficult time, I would recommend her to anyone who would like somebody […]