Do you want to change your eating habits? Do you feel that you cannot resist sugary or fatty foods? Are you embarrassed about giving speeches or presentations or about meeting new people?
Life can be difficult sometimes and things can go wrong. Losing your job, breaking up with a partner or having relationship and family problems are some of life’s very common problems.
This is not your average weight loss programme. I mix mind-training techniques with easy advice and I build your confidence and self-esteem.