- Do you feel that you can’t resist sugary or fatty food?
- Do you feel uncomfortable with your self-image?
- Do you want to drop a dress size?
- Do you feel that you would like to do feel fitter?
- Do you feel your weight is affecting your career?
- Do you feel embarrassed to stand up and give a presentation?
If you answer ‘yes’ to any of these questions and you are a busy professional, then you might want to consider attending therapy using CBT and CBH for weight management and loss.
This is not your average weight loss programme. I mix mind-training techniques with easy advice and I build your confidence and self-esteem.
I specialise in helping high-profile, busy professionals, at all stages of their careers, to take control of their weight. I know people like you have fantastic resources and I can show you how to use those resources to look after yourself. You will look better, feel physically better and your confidence and self-esteem will rocket.
On this programme you will learn to develop the mental resources to stick to an eating plan.
You will learn how Cognitive Behaviour Therapy and Hypnotherapy can strengthen your mind to ensure you take control over this area of your life.
The programme will be tailored uniquely for you after our initial assessment session. Treatment length is short. In addition to the face-to-face sessions, you will receive toolkits to help you both between your sessions and after our consultations have finished.
At the end of the programme, you will be slimmer and more confident and the change will be permanent.
Elements of the programme:
Assessment and emotional detox
- Change beliefs about eating
- Introduction of holistic food diary
- Introduction to emotional eating
- Development of an eating plan
- Hypnosis to increase sense of responsibility
Stress and weight
- Work around a new image of yourself
- Learn to deal with stress
- Build confidence and self-esteem
- Manage obstacles to losing weight
- Time management
Your weight and your professional life
- Explore how you manage your business lifestyle
- Eat well at business lunches
- Clothes and body language
- Coaching for career potential
Keeping your motivation
- Build motivation
- Learn self-hypnosis
- Learn how to look after yourself
- Mindful eating
Change for good
- Celebration and success
- Work on permanent change
- Hypnotherapy to prevent setbacks
I will support you to reach your goals with regular contact. If at any time within a year of finishing the programme you need a boost, you will get a two-hour session for the price of one.