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Do you feel sad most of the time?

Have you lost interest in everything in life? These might be signs of depression.


It is difficult to describe depression because of its nature. This is the reason that often depression is an undiagnosed condition. You might feel sad for a few days, weeks, months or even years. You might think that feeling upset or miserable is quite normal. It might be seen as part of a difficult or stressful period in your life or even you might think that this is typical of your busy and full of demands life. However, if there is no any particular reason that you feel sad, then this might mean that you may experience feelings of depression.

Unfortunately, depression affects many people nowadays. If you experience depressive symptoms that persist, you need to ask for help

Common problems in human relationship are:

  • Sad or low mood
  • Lack of motivation
  • Low energy
  • Low or no sex drive
  • Withdrawal
  • Changes in the appetite-overeating or undereating
  • Sleep disturbances
  • Feelings of hopelessness and inadequacy
  • Tiredness
  • Loss of interest in people or activities
  • Suicidal thoughts

How Therapy can help

Together in therapy, we will explore the reason of your low mood or sadness and we will find the roots of the problem. Different factors might lead to depression such as current difficulties or negative events in your life, as well, as past situations that you are difficult to understand and process. It is also possible that your life is nice, there might be nothing to identify as a possible reason of your sadness but you might still experience low mood.

In therapy, we will be able to identity what contributes to your symptoms and then by using different techniques we will alter your thoughts, behaviour and feelings. Depression can affect every aspect of your life from personal relationships, to friendships as well as, your job.

Occasionally, pharmacological treatment might be necessary. In those cases, a referral to a psychiatrist can be arranged.

Counselling can help you overcoming the unpleasant feelings and symptoms of depression and develop a positive and happier outlook in life. Call me now or fill in theIf you want to improve your relationships, please contact form.