Very Important Part Of Our Life
Anger Management


Do you struggle to control

your angry feelings?


Do you feel that there are times that you want to scream or even hurt somebody? Do you feel that you are extremely irritated at times and want to lash out?

These are some of the common feelings and behaviours that people experience when they struggle to manage the uncontrollable feelings of anger.

Anger is an important feeling that humans should have as it helps us to respond to threatening situations. However, occasionally people experience angry feelings to a non-threatening situation and in a very disruptive and unhealthy way.

Anger can create many problems in people’s lives, some of them with very serious consequences.

Common symptoms:

  • Lack of communication skills
  • Lack of self – expression
  • Overwhelmed feelings
  • Anxiety
  • Depression
  • Low self-esteem
  • Relationship problems
  • Bad temper
  • Irritability
  • Verbal/physical threats
  • Internal hate
  • Difficulty maintain relationships

How Therapy can help

In therapy you will learn, not to avoid the angry feelings but identify the triggers that create these feelings and react in a healthier, more productive and efficient way. Cognitive Behaviour Therapy (CBT) is found to be the most effective therapeutic approach for this difficulty.

At the end of therapy, you will be able to understand the meaning of your angry feelings and communicate them in a better way.

Manage your angry reaction now with the help of counselling. Call me now for a free consultation.

Reading on Anger

‘Overcoming Anger and Irritability: A Self Help Guide Using Cognitive Behavioral Techniques’ (2009) by Dr. William Davies